Anita Barot wrote this insightful piece for Wanderlust magazine.

“Have you ever said something you later regretted — to your boss, a colleague or a loved one — because you let your feelings commandeer your mouth? If this sounds familiar, you’ve experienced how easy it is to make poor choices when emotions get the best of you. Have you ever been shocked to discover you’ve hurt someone’s feelings and can’t figure out how? If so, you know that sometimes it’s difficult to gauge how other people are feeling and that what you say and do can impact others in surprising ways.”

Read more here.

Mindful Emotions – How to use Emotional Intelligence in every day life